Pains and Injuries

Hello and welcome to Sporthos Physio!

Sporthos Physio is created by myself (Nigel; hand therapist) and my wife, Louise (physiotherapist) specifically to help share information on painful orthopedic and sports conditions and injuries to the bones, muscles, joints, tendons, ligaments, cartilages and nerves aka any physical or bodily aches or pains.

Understand and find out more about your pain conditions or injuries by using the Search function, or select from the list:

Pain & Injuries By Location, Type & Conditions

SPINAL PAIN

  • Neck Injuries

    • Cervical Facet Joint Pain
    • Cervical Radiculopathy
    • Neck Arm Pain
    • Neck Sprain
    • Text Neck
    • Whiplash
    • Wry Neck

  • Thoracic Injuries

    • Rib Stress Fracture
    • Side Strain
    • Thoracic Facet Joint Pain
    • Thoracic Outlet Syndrome

  • Lower Back Injuries

    • Back Muscle Pain
    • Bulging Disc
    • Core Stability Deficiency
    • Degenerative Disc Disease
    • Lower Back Pain
    • Lumber Facet Joint Pain
    • Pregnancy Back Pain
    • Sacroiliac Joint (SIJ) Pain
    • Scheumann’s Disease
    • Sciatica
    • Scoliosis
    • Spinal Stenosis
    • Spondylolisthesis
    • Spondylolysis (Stress Fracture)
    • Spondylosis (Spine Arthritis)
    • Swimmer’s Back

  • Sacroiliac Joint (SIJ) Injuries & Pain

  • Sciatica

LOWER LIMB PAIN

  • Hip Pain

    • Avascular Necrosis Of The Femoral Head
    • Gluteal Tendinopathy
    • Greater Trochanteric Pain Syndrome
    • Hip Arthritis (Osteoarthritis)
    • Hip Labral Tear
    • Hip Pointer
    • Hip Replacement
    • Perthes Disease
    • Piriformis Syndrome
    • Poor Hip Core
    • Slipped Femoral Capital Epiphysis
    • Throchanteric Bursitic

  • Groin Pain

    • Adductor Tendinopathy
    • Femoroacetabular Impingement (FAI)
    • Groin Strain
    • Osteitis Pubis

  • Thigh Pain

    • Corked Thigh
    • Thigh Muscle Sprain
    • Thigh Pain

  • Hamstring Pain

    • Proximal Hamstring Tendinopathy

  • Knee Pain

    • Anterior Cruciate Ligament (ACL)
    • Breaststroker’s Knee
    • Bursitis Knee
    • Chondromalacia Patella
    • Discoid Meniscus
    • Fat Pad Syndrome
    • ITB Syndrome
    • Knee Arthritis
    • Knee Ligament Injury
    • Knee Replacement
    • Lateral Collateral Ligament (LCL)
    • Medial Collateral Ligament (MCL)
    • Meniscus Tear
    • Osgood Schlatters
    • Patellar Dislocation
    • Patellar Tendinopathy
    • Patellafemoral Pain Syndrome (PFPS)
    • Posterior Cruciate Ligament (PCL)
    • Pes Anserine
    • Plica Syndrome
    • Popliteus Tendinopathy
    • Posterolateral Corner
    • Runner’s Knee
    • Sinding Larsen Johansson Syndrome
    • Superior Tibiofibular Joint Injury

  • Calf Pain

    • Achilles Tendinopathy
    • Achilles Tendon Rupture
    • Calf Muscle Tear

  • Shin Pain

    • Compartment Syndrome
    • Shin Splints

  • Ankle Pain

    • Ankle Arthritis
    • Ankle Fracture (Broken Ankle)
    • Anterior Ankle Impingement
    • High Ankle Sprain
    • Peroneal Tendinopathy
    • Posterior Ankle Impingement
    • Sprained Ankle
    • Tibialis Posterior Tendinopathy

  • Heel Pain

    • Heel Pain
    • Heel Spur
    • Retrocalcaneal Bursitis
    • Severs Disease

  • Foot Pain

    • Bunion
    • Flexor Halluxis Longus (FHL) Tendinopathy
    • Metatarsalgia
    • Morton’s Neuroma
    • Pes Planus (Flat Feet)
    • Plantar Fasciitis
    • Stress Fracture Feet
    • Tarsal Tunnel Syndrome

UPPER LIMB PAIN

  • Shoulder Pain

  • Elbow Pain

  • Wrist Pain

  • Hand Pain

HEADACHE, NECK & JAW PAIN

  • Headache / Head Pain

  • Neck Pain

  • Jaw / Temporomandibular Joint (TMJ) Pain

ARTHRITIS & ARTHRITIC PAIN

  • Ankylosing Spondylitis
  • Fibromyalgia
  • Lupus
  • Osteoarthritis
  • Osteoporosis
  • Psoriatic Arthritis
  • Rheumatoid Arthritis

SOFT TISSUE INJURY PAIN

  • Muscle
  • Ligament
  • Tendinopathy

WOMEN’S HEALTH PAIN

  • Constipation
  • Fecal Incontinence
  • Mastitis
  • Prolapse
  • Rectus Diastasis / Abdominal Separation
  • Stress Incontinence
  • Underactive Pelvic Floor
  • Urge Fecal Incontinence
  • Urgency / Overactive Bladder
  • OAB & Urge Incontinence

YOUTH SPORTS INJURY PAIN

  • Avulsion Fracture
  • Juvenile Osteochondritis
  • Youth Arm Injuries
  • Youth Leg Injuries
  • Youth Spinal Pain

SPORTS / PASSION INJURIES

  • Ballet
  • Baseball
  • Basketball
  • Biathlon / Triathlon
  • Boxing
  • Cricket
  • Cycling
  • Dance / Dancing
  • Football
  • Golf
  • Gymnastics
  • Hockey
  • Horse Riding
  • Ice Skating
  • Martial Arts
  • Netball
  • Rock Climbing
  • Roller Blade / Blading
  • Rowing
  • Rugby
  • Running / Jogging
  • Skateboarding
  • Snow Skiing
  • Snowboarding
  • Soccer
  • Softball
  • Squash
  • Swimming
  • Ten Pin Bowling
  • Touch Rugby (Football)
  • Track & Field
  • Volleyball
  • Water Polo
  • Water Skiing
  • Weight Lifting / Bodybuilding

Where To Next