Massage has many health benefits as well as the bonus feel-good factor, and these health benefits include:
- Maximize your muscle performance
- Increase your muscle pliability, stretchability and flexibility
- Increase healing rate
- Increase range of movement
- Relaxation
- Decrease muscle tightness
- Decrease muscle spasm
- Prevent delayed muscled soreness after hard workouts or runs
- Reduced water retention and/or swelling
- Improve circulation
- Improve posture
- Decrease pain
- Decrease stress
- Improve sensation
- Breakdown scar tissues
- Prevent injuries
Nigel is a principal hand therapist practicing since 2005; and Louise is a principal physiotherapist practicing since 2006…and we’re really interested in treating orthopedic and sports injuries and condition, and treating pain for good.
Orthopedic and sports injuries and conditions refer to painful issues to one’s
- bones, muscles, joints, nerves, tendons and ligaments
- ie neck, back, hip, knee, calf, ankle, foot, shoulder, elbow, wrist, hand and fingers
Read more: About Us & CureMyPains.com, see the pain relief solutions and products we recommend or contact us
Where To Next
- Go to Home / Start
- Learn and find out more about your orthopedic / sports pains (bones, muscles, joints, tendons, ligaments, nerves etc) at Pain Conditions & Injuries
- Explore pain relief physiotherapy treatments as well as pain relief products & solutions
- Ask our physiotherapist and hand therapist questions about your specific pain.
- Read our latest articles at our blog
- Contact us to suggest topics / pain relief products for us to review; for media inquiries or even to say hi (we'd love to receive mail thanking us for helping with pain relief).