Massage has many health benefits as well as the bonus feel-good factor, and these health benefits include:

  1. Maximize your muscle performance
  2. Increase your muscle pliability, stretchability and flexibility
  3. Increase healing rate
  4. Increase range of movement
  5. Relaxation
  6. Decrease muscle tightness
  7. Decrease muscle spasm
  8. Prevent delayed muscled soreness after hard workouts or runs
  9. Reduced water retention and/or swelling
  10. Improve circulation
  11. Improve posture
  12. Decrease pain
  13. Decrease stress
  14. Improve sensation
  15. Breakdown scar tissues
  16. Prevent injuries

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