DISCLAIMER: NOT Medical Or Health Advice

We’re physiotherapists and treat specific orthopedic, sports and musculoskeletal conditions, but we’re not medical doctors.

The information in this site is NOT medical advice – we always recommend patients and readers to always seek medical advice FIRST from their physicians and physiotherapists.

Most of the pain relief products and supplementation recommended here, are more likely suitable for pain relief to help manage pain as patients receive treatments from their own physicians, physiotherapists, hand therapists, massage therapists, osteopaths, chiropractors etc and NOT designed to replace these professionals.

They may or may not work and may not be approved by FDA.

Always seek medical opinion (ie check in with your doctors) first before starting a supplementation regime or product.


Bed Wedge


Heat Pads

Heat Lamp


Pain Gel



Arthritis, Joint Pain & Chronic Pain Management – Tumeric Curcumin Plus

While turmeric is well-known for its bright yellow pop or its popularity in South Asian cuisine; many people are now discovering this spice’s powerful antioxidant benefits.

The VitaPost Turmeric Curcumin Plus formula provides a significant serving of curcumin, turmeric’s primary active ingredient. In various studies, curcumin has shown potential to support joint and muscle health, provide potent antioxidant support, and support a healthy immune system.

Turmeric Curcumin is formulated with three key ingredients:

  • Turmeric – This spice is one of the most popular food supplements ever, with studies benefits for body & mind health and antioxidant properties
  • Curcuminoids – These natural polyphenol compounds are derived from turmeric. Studies indicate curcuminoids provide support for the immune system, cognitive function, and joint health
  • BioPerine – A patented extract of peppercorn, BioPerine is used to dramatically increase the absorption of curcumin

Turmeric Curcumin Plus is made in the US in an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported.

Bone & Joint Health Support – Collagen Complex

This supplement provides 1500mg per serving of high-quality hydrolyzed collagen peptides to support healthy skin, bones, joints and organs.

Basic Building Block

Collagen is an indispensable building material for the construction of our bodies, and it’s used to provide shape and structure. There are many types of collagen, and each has different properties. Type I collagen is stronger than steel by weight, type II acts as springs for shock absorption, and type III is used in hollow structures such as the bladder.

Normal dietary collagen needs to be broken down into peptides (by digestive processes) before it can be absorbed in the gut, and this means the type of collagen you eat makes no difference to its nutritional value. The collagen peptides in Collagen Complex are already beneficially ‘broken down’ (hydrolyzed) and are readily available for the body to use.

Supports Healthy Skin, Bones and Joints

Studies have shown that dietary collagen can support the skin’s natural structure and firmness, reducing the new appearance of visible fine lines and wrinkles. It also supports the repair of everyday skin damage. Structurally, collagen is key to both the strength of bones and the suppleness of joints.

Collagen also makes up a significant proportion of muscle mass and the internal organs. Supplementing collagen peptides can support the body’s natural production of collagen throughout the body.

Inflammation, Joint Pain & Muscle Health Support – Tumeric Ginger Plus

Turmeric has grown a lot in popularity for its ability to support joint health, and this could be linked to its action as a powerful antioxidant.14-16 Studies show that the curcumin in turmeric isn’t generally well absorbed, and so we’ve addressed that by including BioPerine®. The piperine in BioPerine® ensures you’re getting more from turmeric.6-8

VitaPost Turmeric & Ginger is the perfect superfood supplement for your daily health regime. A careful blend of the popular culinary roots, turmeric and ginger, our Turmeric & Ginger formula is fortified with the bioavailability-enhancing BioPerine®. The science behind these three ingredients has indicated many health benefits, including supporting the immune system and providing antioxidant support.1-19

VitaPost Turmeric & Ginger is a blend of nature’s most popular superfood roots, fortified with the bioavailability-enhancing BioPerine®. Studies have indicated many health benefits, including supporting the immune system and providing antioxidant support, making this superfood blend a great way to start your day.

  • Turmeric is one of the most popularized superfoods on the planet with a huge number of people using it to supplement their daily nutrition. Curcumin, turmeric’s primary active component, has been the subject of many studies with promising results.
  • Ginger is another superfood rhizome that may just be a favorite in many health enthusiasts’ cook books. Various studies have suggested ginger can support digestive health and joint health.
  • BioPerine® is a patented extract of peppercorn and its close cousin, long pepper. This extract can dramatically increase the absorption of some nutrients into the body, including curcumin (turmeric) absorption.

Turmeric & Ginger is made in the US within an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported.

Osteoarthritis, Cartilage & Joint Health Support – Pro Joint Plus

VitaPost ProJoint Plus is an expert blend of herbal extracts that is designed to support joint health. Containing 1500mg of Glucosamine Sulfate, ProJoint Plus can help support your healthy joints.1 Another key ingredient in ProJoint Plus is Chondroitin Sulfate, which is naturally present in the extracellular matrix of your skin, cartilage, ligaments, bones, and tendons.2

VitaPost ProJoint Plus is a proprietary blend of natural ingredients formulated to support cartilage and joint health. One of the primary ingredients, Glucosamine Sulfate, is a chemical compound that occurs naturally in the body surrounding the joints. Another active ingredient, Chondroitin, is found naturally within the cartilage between joints.

  • Supports cartilage health – The Glucosamine sulphate and Chondroitin found inside Projoint Plus are essential ingredients in supporting healthy cartilage
  • Supports joint health – Joints are tested by the intensity of sport as well as everyday wear and tear. Maintain healthy joints by giving the body the nutrients it needs
  • Support healthy joint mobility – A healthy diet is essential for supporting healthy joints. ProJoint Plus helps to replenish levels of vitamins

Projoint Plus is manufactured under GMP guidelines within a US based FDA registered facility. Ingredients in the formula are domestic and imported.

Energy Levels & Physical Energy Support – Energy Complex

With pain, or after a fall, injury or an operation, you may find that you may be tired throughout the day…even if you drink that 3rd cuppa coffee or an energy drink.

To make matters worse, all these caffeine and energy drinks tend to have energy crashes which causes even worse performance…plus all those

  • unnecessary addiction
  • unnecessary sugar

What you may want to consider is VitaPost Energy Complex is designed to support physical energy levels and mental alertness that is more consistent and no crashes. This formula was carefully designed to support energy levels throughout the day, with one capsule to be taken in the morning and one in the afternoon, peak times for energy output.

Energy Complex includes a comprehensive blend of minerals, vitamins and botanical extracts. Key ingredients include:

  • B-Vitamin Complex, also known as the energy vitamins, convert food into energy in the body. Energy Complex includes all eight B-vitamins.
  • L-Taurine – This amino acid has been shown to positively impact exercise performance. You’ll know it from more famous energy drinks!
  • Acai Fruit – this exotic fruit extract is rich in antioxidants, which may support memory and learning.

Energy Complex is made in the USA within an FDA registered facility that follows GMP guidelines. Ingredients are domestic and imported.

Prevent Muscle Shrinkage & Strength Loss – Max Gains

For years we’ve been instructing our patients who just had injuries or post surgeries to not rest for a prolonged period of time, and there is science and research behind it:

  • Disuse of the muscles leads to atrophy and a loss of muscle strength at a rate of around 12% a week (Jiricka, 2008). After 3–5 weeks of bedrest, almost half the normal strength of a muscle is lost.
  • Atrophy can occur after only a short period of immobility. One study found that 72 hours of limb immobilisation can cause atrophy of type 1 and type 2 fibres by 14% and 17% respectively (Lindboe and Platou, 1984). It appears that the larger and better trained the muscle, the faster the loss of muscle strength, and the quicker the deconditioning process (Jiricka, 2008).

More info on disuse atrophy here:

So we recommend patients who just had injuries or operations, or individuals who are more sedentary as well as the elderly who tend to have poor nutrition and awareness, to intake some specialized muscle health supplements to

  • prevent / slowdown muscle size shrinkage
  • improve muscle recovery and growth

These will help you to not only recover faster, but improve your muscle strength which will translate to better performance in all movements relating to use of muscles (which is everything movement) such as standing, balance, walking, running, recovery etc.

There are four different stacks in Max Gains, but for most normal people and post injury or women, you can just pay attention to these two stacks:

  1. Support – Max Gains Support supplements provide workout support off the bench with ‘post cycle therapy’ support, joint support, and gut health support formulas.
  2. Women – Max Gains Women’s Workout supplements are designed with female-friendly formulas.

All products in the Max Gains range are legal, and have been manufactured in an FDA registered facility to Good Manufacturing Practice (GMP) guidelines.

Burn Calories, Curbs Cravings & Feel Full Quicker – Green Coffee Plus

Green coffee bean extract has established itself as a very popular health supplement. Green coffee bean extract contains Green Coffee Antioxidant (GCA, also known as chlorogenic acid) which has a variety of health benefits.

Green coffee beans are raw coffee beans, before the roasting process that gives us coffee as a drink. When roasted, coffee beans lose some of their nutrients and active properties. To preserve the full benefits of Green Coffee Antioxidant, green coffee beans are extracted while in their raw, untreated form.

Green Coffee Plus is vegan, and made from high quality green bean extract, which contains a key compound called chlorogenic acid (CGA). A combination of studies found that CGA can provide support for the weight loss journey. The high proportion of CGA in Green Coffee Plus makes it one of the most potent forms of green coffee extract on the market.

  • Supports weight loss
  • Rich in antioxidants
  • Made in the US

Green Coffee Plus is made in the US within an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported.

Ketone Bodies For Ketogenic Weight Loss – Keto Trim

Ketogenic “keto” diet is a very popular diet today because it works.

The trouble about it is that it’s easy to fall off the keto bandwagon by accidental calories, and the main function of keto trim is to kick-start and accelerate the ketogenic process by providing ready-to-use ketone bodies to jump-start one’s keto weight loss journey.

  • The ketogenic diet uses stored fat as energy instead of sugar from one’s diet. By sticking to a strictly low-carb / high-fat / adequate-protein food intake, one’s metabolism becomes tuned to processing fat.
  • ‘Ketone bodies’ – the key to ketogenic diets. Ketogenesis is the natural process where your liver converts fats into ketone bodies, which can then be used as fuel for your brain and muscles. Ketosis is when you’re using up ketone bodies rather than sugar as fuel. Keto Trim is a high-quality source of those ketone bodies as healthy salts (the patented goBHB®).
  • Avoiding ‘keto flu’ with Keto Trim. Restricting carbohydrates in your diet and getting into ketosis can be difficult. Some people feel lethargic and hazy during the changeover from high-carb to low-carb diet, and this has been dubbed the ‘keto flu’. Although short-lived, keto flu can influence one’s commitment to the diet.

Consuming exogenous ketone bodies (goBHB®) can support ketosis directly, avoiding keto flu and easing those cheat-meal hiccups. Keto Trim is made in the US in an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported.

Healthy Body Composition & Weight Loss – CLA2000 Conjugated Linoleic Acid (CLA)

Contrary to the dated popular belief that high-fat foods are bad for you, many kinds of fat are actually beneficial to health. CLA is one of these special fats. Some research into the effects of CLA has suggested it can support a healthy body composition.1,2,4

Conjugated Linoleic Acid (CLA) is a form of fat that is commonly obtained from dairy, beef, and other foods that are high in polyunsaturated fats.

CLA2000 is made with 2000mg of 80% concentrated CLA extract from Safflower (Carthamus Tinctorius). The CLA in the Safflower oil in CLA2000 is concentrated using a proprietary process, yielding the final high percentage that’s found in CLA2000.

  • Supports a healthy body composition – When taken daily in the long term, some studies have suggested CLA can help support a healthy body composition.
  • Exercise and dieting support – The nutritional benefits of adding CLA to your diet can help support your exercise regime and dieting goals.

CLA 2000 is made in the US within an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported.

Prevents Energy Storage As Fat / Cholesterol – Garcinia Cambogia Plus

Garcinia Cambogia is a pumpkin shaped fruit that grows in the jungles of SouthEast Asia, and is rich in Hydroxycitric Acid (HCA). HCA works by acting against ‘ATP citrate lyase’, an enzyme that supports the storage of energy in the body as fat or cholesterol.

Garcinia cambogia is abundant with a key compound called hydroxycitric acid (HCA). HCA is a competitive inhibitor of (acts against) ‘ATP citrate lyase,’ which is an enzyme that supports the storage of energy in the body as fat or cholesterol.1

VitaPost Garcinia Cambogia Plus contains 95% garcinia cambogia extract, making this supplement one of the most potent concentrations of HCA on the market. Many other products may misrepresent the concentration of HCA inside the capsules and leave customers with less than 60% purity.

Garcinia Cambogia Plus also contains trace minerals including calcium, potassium, and is a high-potency source of chromium. There have been many studies into the effects of chromium, a trace nutrient that is involved with blood sugar and metabolism.

Garcinia Cambogia Plus is made in the US within an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported.

Sleep Support Plus

Sometimes it’s hard to sleep…be it due to

  • worries or fear
  • insomnia
  • trauma from injuries or operations
  • medicine routine or pain that disrupts your sleep and rest

You only have so much time in the day and feelings of sleepiness and a lack of energy can take up significant time. VitaPost Sleep Support Plus is a specially formulated sleep support supplement, which is designed to calm the brain’s activities and support falling and staying asleep for occasional sleeplessness.

Sleep Support Plus is formulated with minerals, vitamins and a proprietary blend of natural extracts. The natural ingredients and herbal extracts work together to create a formula that is both gluten free and vegan friendly.

  • Calming blend
  • Supports feelings of relaxation
  • Eases an overactive brain
  • Support for occasional sleeplessness

Sleep Support Plus is made in the US within an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported.

Stress Support

Surprises and accidents our control often do happen, and sometimes we have to do things we’re not sure about; things like public speaking or sitting an exam. You can’t control the world around you, but you might need to push on through the unexpected and uncomfortable.

VitaPost Stress Support is a formula made with both modern and traditional ingredients that is designed to support a healthy response to stress. With many active compounds derived from herbal extracts, Stress Support is a health-conscious decision in supporting your healthy response to keep pushing onwards.

Note: Stress Support is not intended to treat clinical depression or anxiety disorders.

Some of the key ingredients in Stress Support include:

  • Chamomile: This flower is commonly used in dietary supplements for gastrointestinal health, sleep health, and stress support.
  • Lemon Balm: This aromatic herb has been shown to support stress relief in some studies.
  • Passionflower: Some studies have found this flower can support everyday stress.
  • GABA: Gamma-aminobutyric acid occurs naturally in the brain, where it functions as a neurotransmitter.

Stress Support is made in the USA within an FDA registered facility that follows GMP guidelines. Ingredients are domestic and imported.

Probiotic 40-Billion

Probiotics are the good bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. There are 10 times more probiotics in your gut than cells in the rest of your body.

Some strains of good bacteria within VitaPost Probiotic 40-Billion have shown promising results:

  • Lactobacillus Acidophilus can produce lactic acid which sets back bad bacteria
  • Bifidobacterium Lactis was shown in a high-quality study to support the immune system
  • Lactobacillus Plantarum is known for its support for intestinal walls
  • Lactobacillus Paracasei is associated with a good balance of bacteria in the gut

Probiotic supplements are a popular option for affiliate marketing as they reflect a ‘pain point’ for many people. While many people would like to increase the number of beneficial bacteria in their digestive tract, less people are interested in the pickled and fermented foods that are rich in probiotics.

Probiotic 40-Billion is a convenient way to include beneficial bacteria in your diet.

VitaPost Probiotic 40-Billion is made in the US within an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported.

Digestive Enzymes

Digestion is the process of breaking down food. Our bodies produce enzymes that are essential to digestion, but many people could benefit from extra support.

Helps Break Down Most Foods

The broad-spectrum formula includes helpful enzymes that can support the digestion of proteins, starches, sugars, lactose, fats, nuts, plant and fungi fibers, and gluten. Digestive Enzymes provides 18 different enzymes, some of which act together, and each is matched specifically to a certain kind of food.

The formula can’t prevent food allergies or intolerances, but it can support healthy digestion in healthy people.

Get More From What You Eat

Chewing breaks up big bits of food, the stomach makes the pieces microscopic, and enzymes help to break apart those microscopic particles so they can be absorbed into the bloodstream. Some foods are hard to digest, and supplementary enzymes taken alongside those can help break them down for more efficient absorption.

This could be useful to anyone who is looking to get the most from their food, including people on restricted diets, bodybuilders and the health-conscious.

Where To Next